{"id":14,"date":"2019-03-20T19:28:25","date_gmt":"2019-03-20T19:28:25","guid":{"rendered":"http:\/\/box5425.temp.domains\/~authose0\/home\/"},"modified":"2025-10-17T16:40:13","modified_gmt":"2025-10-17T16:40:13","slug":"home","status":"publish","type":"page","link":"http:\/\/www.authorsapothecary.com\/","title":{"rendered":"Home"},"content":{"rendered":"

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Helping neurodivergent, chronically ill, and disabled storytellers heal their relationship with time, <\/span>energy, attention, and space through seasonal living, somatic practices, and self compassion.<\/span><\/span><\/h1>\n

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[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”How it Works” _builder_version=”4.21.0″ _module_preset=”default” background_color=”#F5F3EF” collapsed=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.20.4″ _module_preset=”default” border_color_all=”#2F151C” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/authors-apothecary-3.onyx-sites.io\/wp-content\/uploads\/2023\/04\/living-room-7676789_1920-1-2.jpg” alt=”comfortable white linen chair with gray striped pillow” title_text=”living-room-7676789_1920″ align=”center” _builder_version=”4.20.2″ _module_preset=”default” max_height_tablet=”600px” max_height_phone=”600px” max_height_last_edited=”on|tablet” border_radii=”off|||400px|400px” border_width_all=”2px” border_color_all=”#FFFFFF” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”100px||||false|false” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ text_font=”Cormorant|||on|||||” text_text_color=”#2F151C” text_font_size=”28px” text_letter_spacing=”2px” header_2_font=”Cormorant SC||||||||” header_4_font=”Roboto|900||on|||||” header_4_text_color=”#B5A68F” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” height=”18px” custom_margin=”||0px||false|false” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

My Philosophy<\/p>\n

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Stories hold the power to heal.\u00a0<\/span><\/p>\n

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Writer\u2019s block, imposter syndrome, procrastination, and self-sabotage are symptoms of being out of alignment with our core truths and unique minds, hearts, and bodies. <\/span><\/p>\n

At the Authors Apothecary, I help neurodivergent and chronically ill storytellers who have attempted to incorporate conventional tips and strategies but still struggle to show up and share their stories with the world. <\/span><\/p>\n

I developed the T.E.A.S. method to show word weavers how to unlock their creativity in ways that respect and work with their natural rhythms, nervous systems, and values.\u00a0\u00a0<\/span><\/p>\n

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Time<\/h4>\n

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Every writing routine is as unique as the stories you create. In order to find your flow, you must consider your season of life, your circadian rhythm, the internal pace at which you work best, and the stories you tell yourself about time.<\/p>\n

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Energy<\/h4>\n

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Your most precious resource is your energy. Thankfully, it’s a renewable resource. By recognizing your energy patterns and distinguishing what boosts and drains you, you can optimize your writing life.<\/span><\/p>\n

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Attention<\/h4>\n

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In a world full of shiny objects and competing priorities, it’s difficult to focus. It’s not enough to limit distractions. You must create healthy boundaries and develop mind-body connections to increase your ability to stay in deep work mode.<\/span><\/p>\n

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Space<\/h4>\n

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As a storyteller, it’s easy to envision your ideal writing space and picture your stories out in the world. But you need more than just physical and mental space. You need breathing room in your life. Space to wander, discover, and observe.\u00a0\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.20.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.20.4″ _module_preset=”default” background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(0,0,0,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/authors-apothecary-3.onyx-sites.io\/wp-content\/uploads\/2023\/04\/tea-6794960_1920-1.jpg” collapsed=”off” global_colors_info=”{}”][et_pb_row make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” custom_margin=”|auto||51px||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#B5A68F” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

join the<\/span><\/h4>\n

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Authors Apothecary Substack<\/h1>\n

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This is more than a writing blog \u2013 it’s a healing journey. Together, we’re creating a new way of being with our creativity, one that honors both our artistic vision and our wellbeing. If you’re looking for a community that will accept you as you are and equip you with tools and resources to discover your unique writing routine so you can become a self-compassionate storyteller who isn’t afraid to put words onto paper, then come join us.<\/p>\n

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Visit Our<\/span><\/strong><\/h4>\n

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Apothecary Shoppe<\/h1>\n

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In the shop, you will find remedies for many of the common ailments storytellers struggle with. Each one is crafted to be easy to implement at any point in your writing journey. These thought-provoking and engaging activities will have a long-lasting impact. Each time you use them, they will improve your life and your writing.<\/p>\n

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The Shopkeeper-Jessica White<\/span><\/strong><\/h4>\n

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Author & Story Coach<\/span><\/h1>\n

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Healing the World One Story at a Time<\/strong><\/h2>\n

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Stories shape every level of our lives and world. As storytellers, we are healers, caretakers, and stewards of possibility. It’s essential that we learn to author the stories we tell ourselves and others in life-honoring and empowering ways. My life\u2019s work is to help fellow neurodivergent and chronically ill writers discover and become their authentic, beautiful selves and share their stories with the world.\u00a0<\/span><\/p>\n

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Unblock Your Creative Flow<\/h1>\n

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Get your free copy of this workbook to relax your nervous system and boost your creativity, focus, and well-being by incorporating somatic practices into your writing routine by joining our free Substack email list.<\/p>\n

*Modifications are included for those with differing abilities. If you\u2019d like to suggest other alternatives for your fellow writers, please do not hesitate to email me.<\/p>\n

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Helping neurodivergent, chronically ill, and disabled storytellers heal their relationship with time, energy, attention, and space through seasonal living, somatic practices, and self compassion. My PhilosophyStories hold the power to heal.\u00a0Writer\u2019s block, imposter syndrome, procrastination, and self-sabotage are symptoms of being out of alignment with our core truths and unique minds, hearts, and bodies. At […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":878,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"This is your front page. Click the 'edit' link to change the contents","_et_gb_content_width":"","footnotes":""},"class_list":["post-14","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/pages\/14","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14"}],"version-history":[{"count":4,"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions"}],"predecessor-version":[{"id":1425,"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/pages\/14\/revisions\/1425"}],"up":[{"embeddable":true,"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=\/wp\/v2\/pages\/878"}],"wp:attachment":[{"href":"http:\/\/www.authorsapothecary.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}